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Chipotle Nutrition-How To Order Healthy
Count Your Macros And Monitor Your Calories
If you have a liking for eating Mexican-style fast food then Chipotle Mexican Grill is most likely the place you visit. They have a reputation for using fresh ingredients, offering custom bowls and tasty burritos. The problem is that since you can put together your own meals from scratch the number of calories and the amounts of the various macronutrients can vary greatly.
Chipotle nutrition can be of some help if you want to achieve your fitness goals, matter whether you are trying to lose weight, build muscle or just keep your diet balanced.
Why Knowing Chipotle Nutrition Is Important
While most fast food restaurants do not offer this option, Chipotle enables customers to make their own meals from scratch. All you need to do is alter the contents of your bowl in order to have either a healthy meal with 500 calories or a large one with 1200 calories!
By monitoring your Chipotle nutrition facts you can create a meal that fits with your lifestyle and diet such as
High Protein / Bulking
Low Calorie / Cutting
Keto / Low Carb
Vegetarian / Plant Based
Chipotle Ingredients And Calories Breakdown
Below is a breakdown of some of the popular ingredients used at Chipotle and how many calories they contain per standard serving:
1. Bases And Tortillas-Chipotle Nutrition
Burrito Bowl Base = 0 calories, 0g Protein
Flour Tortilla (Burrito) = 320 calories, 8g Protein, 50g Carbs, 9g Fat
Three crispy/soft corn tortillas contain 210 calories, 4 grams of protein, 40 grams of carbohydrates and 2.5 grams of fat.
2. Rice & Beans
Cilantro Lime White Rice = 210 calories, 4g Protein, 40g Carbs, 4g Fat
Cilantro Lime Brown Rice = 210 calories, 4g Protein, 36g Carbs, 6g Fat
Black Beans = 130 calories, 8g Protein, 22g Carbs, 2g Fat
Pinto Beans = 130 calories, 8g Protein, 21g Carbs, 2g Fat
3. Proteins
Chicken = 180 calories, 32g Protein, 0g Carbs, 7g Fat
Steak = 150 calories, 21g Protein, 1g Carbs, 6g Fat
Barbacoa = 170 calories, 24g Protein, 2g Carbs, 7g Fat
Carnitas = 210 calories, 23g Protein, 0g Carbs, 12g Fat
Sofritas (Plant Based) = 150 calories, 8g Protein, 9g Carbs, 10g Fat
4. Toppings, Salsas, and Extras
Fajita Veggies = 20 calories, 5g Carbs
Fresh Tomato Salsa (Pico) = 25 calories, 4g Carbs
Roasted Chilli Corn Salsa = 80 calories, 16g Carbs
Monterey Jack Cheese = 110 calories, 6g Protein, 8g Fat
Sour Cream = 110 calories, 2g Protein, 9g Fat
Guacamole = 230 calories, 8g Carbs, 22g Fat
Chipotle Honey Vinaigrette = 220 calories, 18g Carbs, 16g Fat
Best Chipotle Bowls For Your Goals
1. Bowl for low calorie diet or weight loss
If you want to eat a lot of food yet keep your calorie intake low, then instead of having your food wrapped in a burrito choose a salad or bowl as your base.
Salad Greens (Supergreens) Base
Chicken Protein (180 calories)
Black Beans (130 calories)
Fajita Veggies + Fresh Tomato Salsa Toppings
The total is about 350 to 400 calories (it is high in fibre and protein – therefore very filling)!
2. High Protein / Bulking Bowl
If you want to build lean muscle then you should increase the amount of protein that you take and use complex carbohydrates.
Burrito Bowl (Brown Rice) Base
Double Protein (Chicken or Steak) (~300-360 calories)
Black or Pinto Beans
Cheese + Salsa Toppings
Approximate Total = 700-800 Calories (60g+ Protein
Pro Tips To Keep Your Meal Healthy
Vinaigrette – Although the Chipotle honey vinaigrette is delicious it is rather heavy. Since it contains 220 calories per 2oz it has a high oil content. You could use only half of it or omit it altogether.
Guacamole, cheese and sour cream – although they do add a great deal of flavour they also have a lot of fat; try having only one or two.
If you want your meal to be served in a large flour tortilla it will add 320 calories and 50g of carbohydrates, so choose a bowl instead in order to save.
Conclusion
It's easy to get information about what's in Chipotle meals! If you know the key figures for each item, you can then use online calculators to put together a delicious meal that suits your lifestyle — whether that's bulking up, losing weight or eating clean!